Diabetes Symptoms, Diet & Control Tips | GetBodyMindHeal
What is Diabetes?
Diabetes is a long-term medical disorder where excessively high blood sugar (glucose) levels are caused by either inadequate insulin production or inappropriate insulin utilization. Diabetes can cause major problems that impact the heart, , kidneysyes, and nerves if it is not adequately treated.
According to the World Health Organization (WHO), diabetes cases are increasing rapidly worldwide .
Types of Diabetes
1. Type 1 Diabetes
Usually diagnosed at a young age
Body does not produce insulin
2. Type 2 Diabetes (Most Common)
Caused by insulin resistance
Often linked to obesity & poor lifestyle
3. Gestational Diabetes
Occurs during pregnancy
Usually temporary but increases future risk
Diabetes Symptoms (Early Warning Signs)
Common Symptoms of Diabetes
Frequent urination
Excessive thirst
Unexplained weight loss
Constant fatigue
Blurred vision
Slow wound healing
Type 2 Diabetes Symptoms
Tingling or numbness in hands & feet
Dark skin patches (neck & underarms)
Frequent infections
Causes & Risk Factors of Diabetes
Unhealthy diet (high sugar & refined carbs)
Physical inactivity
Obesity
Family history
Stress & lack of sleep
According to CDC, lifestyle factors play a major role in Type 2 diabetes development .
Diabetes Diet Plan (Indian Friendly)
Foods to Eat
Whole grains (brown rice, oats)
Green vegetables (spinach, broccoli)
Low-GI fruits (apple, berries)
Lean protein (dal, paneer, eggs)
Healthy fats (nuts, seeds)
Foods to Avoid
Sugar & sweets
White bread & refined flour
Sugary drinks
Fried & junk foods
Sample Daily Diet Plan for Diabetes
| Time of Day | Meal Type | Food Options |
|---|---|---|
| Morning | Early Morning | Warm water + soaked almonds |
| Breakfast | Breakfast | Oats or vegetable poha |
| Lunch | Main Meal | Brown rice + dal + salad |
| Snack | Evening Snack | Fruit (apple/berries) or roasted chana |
| Dinner | Light Dinner | Roti + sabzi + curd |
👉 You can also check our BMI Calculator to maintain healthy weight
How to Control Diabetes Naturally
1. Regular Exercise
Walking 30 minutes daily
Yoga & stretching
2. Maintain Healthy Weight
Use a Calorie Calculator to track intake
3. Stress Management
Meditation
Deep breathing
4. Proper Sleep
7–8 hours daily
Medical Treatment for Diabetes
Doctors may prescribe:
Insulin therapy
Oral medications
Regular blood sugar monitoring
Always consult a healthcare professional before changing treatment.
For detailed medical guidance, refer to Mayo Clinic Diabetes Guide .
Complications of Uncontrolled Diabetes
Heart disease
Kidney failure
Vision loss
Nerve damage
Early detection and lifestyle management can prevent these issues.
FAQs About Diabetes
Is diabetes curable?
No, but it can be effectively managed with diet, exercise, and medication.
Can diabetes be controlled without medicine?
In early stages, lifestyle changes can help control blood sugar.
Which fruit is best for diabetes?
Apples, berries, and pears in moderation.