Calorie Calculator
Calculate your Basal Metabolic Rate (BMR) and daily calorie needs based on your age, gender, weight, height, and activity level.
Enter Your Information
Activity Level Multipliers
Calorie Calculator Results
Your Results
Your results will appear here
Fill in your information and click "Calculate Calorie Needs" to see your BMR and daily calorie requirement.
Calculation Method
This calculator uses the Mifflin-St Jeor equation, which is considered one of the most accurate formulas for calculating BMR.
Your Total Daily Energy Expenditure (TDEE) is calculated by multiplying your BMR by an activity factor based on your selected activity level.
Calorie Calculator – Calculate Your Daily Calorie Needs
Maintaining a healthy body starts with understanding how many calories your body needs every day. Our Calorie Calculator at Get Body Mind Heal helps you accurately calculate your daily calorie intake based on your age, gender, height, weight, and activity level.
For better health analysis, you can also check your body status using our BMI Calculator along with this calorie calculator.
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Below are some clear warning signs your face might show if your kidneys aren’t working properly.
What Is a Calorie Calculator?
A calorie calculator is an online tool that estimates how many calories your body needs to function properly in a day. It calculates your Basal Metabolic Rate (BMR) and adjusts it according to your physical activity level.
Calories are units of energy, and your body needs them for:
Breathing and blood circulation
Digestion and metabolism
Physical activity
Brain and muscle function
According to healthy diet guidelines by WHO, balancing calorie intake with nutrition is essential for long-term health.
How Does Our Calorie Calculator Work?
Our calorie calculator uses scientifically proven formulas to give accurate results. You just need to enter:
Age
Gender
Height
Weight
Activity level
Based on this data, the tool calculates:
Calories needed for weight maintenance
Calories required for weight loss
Calories required for weight gain
This approach follows the concept of calories in vs calories out, which is also explained by Harvard Health.